Powerlifting Technique on MSN

Bands vs. Chains: Which is Better for Powerlifting

For powerlifters, strength training is about more than just moving heavy weights; it’s about finding the most effective tools ...
Military.com

Here's a Way to Make Lifting Heavy Weight Feel Light

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...
Wall Street Journal

Of Hoisting Heavy Weights

As a fitness trainer and health fanatic, Michael Logan knew that weight lifting could strengthen his bones and protect his heart. What he didn't know was that it could be lethal. Mr. Logan had a bulge ...
Yahoo

Study: Lifting Heavy Weights Helps Prevent Muscle Loss As You Age

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...
CNET

Lifting heavy weights vs. light weights: Why one isn't better than the other

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...