Here is more about black plastic, what it’s made from, and its potential health effects. Any type of plastic can be colored ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often overlooked muscle. Doing calf raises can also keep it strong, so it's ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Most of the time, the cause isn’t as mysterious as it may initially seem. Runners ramp up too fast, shoes get tired or the ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Researchers at the National Institute of Technology, Rourkela, have received a patent for an autonomous drone-based system ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...