Here is more about black plastic, what it’s made from, and its potential health effects. Any type of plastic can be colored ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often overlooked muscle. Doing calf raises can also keep it strong, so it's ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the lower legs. Stand with your feet together. Lift your heels to rise onto ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...