Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

Heel pain is a common issue that affects many people, often causing discomfort and hindering daily activities. It can stem from various conditions, such as plantar fasciitis, Achilles tendonitis, or ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Heel pain is something that can have a negative effect on our well-being and overall quality of life. Intermountain Health exercise specialist Jeffrey Beck says it can hinder your ability to stay ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Here is more about black plastic, what it’s made from, and its potential health effects. Any type of plastic can be colored ...

Achilles tendonitis (AT) is inflammation, pain, and swelling of the Achilles tendon. Insertional Achilles tendonitis is one type, which involves the lower part of the tendon that slots into the heel ...

Just like many other types of foot pain, there are a handful of things that can cause heel pain in particular—and having the right shoe can do a lot to ease that pain or prevent it in the first place.