Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

If you're shopping for a child obsessed with everything automotive, a ride-on electric car is a great gift option.

The summer before her final year at Piedmont Hills High in San Jose, Calif., Ariana Ramirez had one goal: find and purchase a ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

In the world of football, every match carries weight, but the upcoming 5,000-mile journey to Azerbaijan for Chelsea's clash with Qarabag is particularly significant for manager Enzo Maresca. With the ...

The GDC has confirmed its preferred bidder for the overseas registration exam contract, which it says could 'more than double ...

Bus operator IntrCity SmartBus plans to double its capacity to 7.5 lakh passengers per month, and targets three billion passenger kilometres per month, and ₹700 crore in revenue by FY26. “We are ...