Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Siaya Governor James Orengo amused mourners at Raila Odinga’s farm after theatrically running with a walking stick gifted to ...

There are many ways to grieve. In Massachusetts, people who have lost loved ones take a weekly walk. They say strolling in a park is the perfect casual setting for sharing their feelings.

Outdated myths about women over 50 are fading fast. Here’s what aging really looks like today. Know the truth.

Loose Women panellist Katie Piper made the admission after celebrating 10 years of marriage with her husband Richard Sutton ...

Loose Women panellist Katie Piper and her husband Richard Sutton have been married for 10 years and they share two young ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

"While in the park, I encountered visually-impaired individuals with dogs and walking sticks. I thought there could be a ...