“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...