Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...