Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

‘That Has Never Been Tolerated in the Entire History of Our Republic’ UPS plane crashes near Louisville airport, killing 12; black boxes found Warren Buffett suggests all parents do one thing before ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...