Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Pet insurance often covers treatment, but there are exclusions.

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

It’s funny how you see people you love through their food. Grandma Sarah was black-and-white cookies and a glass of milk on ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Pinnacle Integrative Orthopedics has introduced EmSculpt Neo, a noninvasive technology that can significantly improve ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...