Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

A simple string test can reveal hidden health risks. This method checks your waist-to-height ratio, a key indicator of ...

DAVID Cameron has urged men to get checked for prostate cancer after revealing he was diagnosed with it himself last year.

On a lush cricket ground outside Colombo the sharp jingling of a ball cuts through the afternoon air. Every rattle is a pushback against the stigma of disability.

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

His story began with loss, but the lessons of his “Crocodile Hunter” father have Irwin spreading a message of love on ...