"We got the imaging. It’s all clean, just precautionary,” Sixers coach Nick Nurse said of the rookie's ailment. Edgecombe is ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Wiggins is in the midst of a productive season for the Heat, serving as the perfect complement offensively and defensively to ...

Idris Elba, celebrated for his dynamic acting roles and impressive physical fitness, has revealed a key component of his exercise routine: squats. At the age of 53, Elba is acutely aware of the ...

At 53, Idris Elba’s fitness secret is simple: squat more. The Luther star explains why the move helps him stay mobile, manage ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

SAN ANTONIO — The San Antonio Spurs’ injury woes have piled on Tuesday, as starting guard Stephon Castle has joined Victor ...

Jamel Dean is day-to-day with a hip flexor strain, and his availability will be key for the Buccaneers’ secondary in Week 12 vs. Rams.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...