Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

The Heat sacked the United Center in Emirates Cup play, claiming their third road win and their largest margin of victory ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain.

After undergoing an MRI on Monday, Spurs guard Stephon Castle has been diagnosed with a left hip flexor strain, the ...