New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for women. I guide you through each movement and emphasize the importance of ...

I'm sharing my step-by-step hip movement tutorial that I teach in my classes to help release trauma and tension stored in the hips. In this video, I break down the technique, show you how to get the ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Oct. 27, 2025 / PRZen / FAYETTEVILLE, N.C. — Hip-Hop Vibe has announced the official launch of the HHV Media Network, a new digital advertising network created in partnership with The Publisher Desk, ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...