Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

The Seahawks are dealing with some notable ailments on offense, leading to a Tuesday tryout for one free agent tight end ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped physique at 59, leaving fans amazed. The actor credits his lean, muscular frame ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...