If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

On Saturday, Anupam Kher shared a powerful post on Instagram and X (formerly Twitter) that instantly went viral. The photo ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

The BJP's Maharashtra MLA Gopichand Padalkar has stepped into controversy with his advise that Hindu girls should not go to the gym. Addressing a public meeting in Beed, he advised college-going Hindu ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Building a home gym — or even stocking up on clothes to wear to the gym — can be pricey. High-end activewear and equipment can add up quickly, especially when you’re aiming for a full body workout and ...

When I started at T3 over six years ago, I clearly remember the first brand I was told to keep an eye out for was Bowflex. In pre-pandemic times, the brand was the go-to home gym equipment brand, best ...