Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

If you're looking to get back in shape on a budget, you can save $2,200 on a new Mikolo Smith Machine Home Gym from Walmart, ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

The BJP's Maharashtra MLA Gopichand Padalkar has stepped into controversy with his advise that Hindu girls should not go to the gym. Addressing a public meeting in Beed, he advised college-going Hindu ...

In 10 minutes at home, these 4 classic moves build more muscle than a trip to the gym. Bodyweight and minimal-equipment exercises can deliver more muscle-building benefits than gym workouts when they ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

It is not often the case that the world speaks so highly of a product even before it has officially launched. However, that notion is disrupted by TonerBox, a sleek all-in-one home gym from Toner Fit, ...