In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Senior Constable Jade Henderson completed 733 pull ups in just 60 minutes to set the new Guinness World Record, beating the ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Where the bike does fall a bit short, however, is on super smooth, rolling terrain where a lighter and more playful bike ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Brittney Watson is charged with murder and discharging a firearm into an occupied dwelling in Anson Quandarius Henderson's ...

Karma is nothing to fear if you know you've been making good choices. In fact, it might even be something you look forward to ...

NPR Veterans Correspondent Quil Lawrence interviewed Dave Carlson over 10 years, as the Iraq war vet went from war to ...