Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Train like a pro—and a good gym citizen. In this voiceover, we break down John Cena’s 8 Essential Gym Etiquette Tips into ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

October 24, 2025 – PRESSADVANTAGE – Renovation Pros, a family-owned restoration business based in Temecula, California, celebrates achieving certification from the Institute of Inspection, Cleaning ...

October 25, 2025 – PRESSADVANTAGE – Bailey Boys Services, a Sacramento-based home maintenance company, is highlighting the critical importance of professional gutter cleaning as autumn leaves and ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...