Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

The Phoenix Suns defeated the Portland Trail Blazers 127-110, avoiding a repeat of a recent loss where they squandered a ...

Consider these science-backed gift ideas that aid workout achievement, aim to enhance circulation, boost the lymphatic system, help reduce pain and speed up recovery from fatigue then visit ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...