A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Push-up variations, time-under-tension techniques, and simple household items can replace traditional equipment while still ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Now the weather’s starting to take a turn, you may find your motivation to train starting to slip. But you shouldn’t let the darker days derail your progress. With just a resistance band a little ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...