The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Hate neck lines and sagging skin? Well, there are many natural remedies available that can help you minimise the lights and tighten the skin. Read on to know more.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

ALDI Ireland fans are rushing to buy an exercise machine that previously sold out in SECONDS. The retailer’s viral Pilates ...

Indian cricketer, Shubman Gill, has been hospitalised after he suffered a neck spasm. Is the reason because of a bad night's ...

During the second day of the series opener on Saturday, Gill was taken from the stadium to a private hospital for scans after ...