People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Aishwarya Rai Bachchan is turning 52 and still looks the same like she was seen in Dhoom Movie. Here's the secret of this ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.