Scientists pinpoint how many steps per day may reduce Alzheimer’s risk - A new 14-year study is one of the first to explore ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

This October and November, across Fareham, Everyone Active is encouraging a greater number of over 60s to become physically ...

Which? experts have shared the products they swear by as their own seasonal saviours, from dealing with chapped lips to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...