If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true?In a world flooded with health advice and ever-changing diet trends, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

Hunger is a natural and strong desire, knowing that our bodies usually know when it’s time to eat and when it's time to sleep ...

The Post’s chief of staff Dan Greenfield and wellness reporter McKenzie Beard both tried out a new saliva stress hormone test ...

Although dementia can affect people from any background, Alzheimer’s Research UK says that “Vulnerable individuals face ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

By Times’ Junior Journalist Katherine Zuo The end of the year is drawing closer. For many students, this is when exam stress ...

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and ...

Your liver silently battles daily choices, leading to Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), formerly known as 'fatty liver ...