Ageing affects your metabolism, but lifestyle choices, like diet and exercise, also have a significant impact.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...