If you've ever experienced a panic attack, you already know how overwhelming the symptoms can be. From intense feelings of fear to heart palpitations and dizziness, panic attacks can leave you feeling ...

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

Panic attacks are extremely uncomfortable experiences that cause fleeting but intense feelings of fear and physical reactions to everyday, nonthreatening situations. They’re fairly common, with up to ...

Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to World News Tonight with David Muir, 20/20, Good Morning America, and Nightline. He is ...

It begins in a quiet way-a fast beat of the heart, a squeezed chest, breath that gets short all of a sudden. Out of nowhere, you're not just worried, you're sure something is very wrong. You may think ...

Panic attacks can be frightening, for the person experiencing them and for you, the one who wants to help. A panic attack feels overwhelming, like everything is spinning out of control. The heart ...

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...

Panic attacks revolve around terror. Though people mainly associate them with the mind, they’re actually constellations of symptoms, both physical and cognitive ...