Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Bodybuilding legend Dorian Yates discussed The Colorado Experiment, which saw standout Casey Viator gain 63 pounds in 28 days ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Many major brands are shifting investment away from big broadcast channels and towards media that invites more one to one ...

Selfish Supps, the women’s sports nutrition brand that recently launched in the UK, has just dropped its biggest ever Black ...

If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown ...