Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

You can make solid gains with many approaches: minimal effective dose training, training to failure, leaving a couple of reps ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Weight loss meds like Ozempic, Wegovy, and Mounjaro are changing the way millions of people think about managing their health ...

If the 30s are about early warning signs, the 40s are about facing them head-on. Men often experience: Add more fibre from ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Bodybuilding legend Dorian Yates discussed The Colorado Experiment, which saw standout Casey Viator gain 63 pounds in 28 days ...