Nasal hygiene is keeping your sinuses clean and moisturised to enable your nose to function as it should. This would help you breathe better and relieve sinus pressure. It is your nose that regulates ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

To start with thyme steam inhalation, you need fresh or dried thyme leaves and water. Fresh thyme is usually more potent, ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

A homemade steam tent is another effective way to use rosemary for congestion relief. Start by boiling water with rosemary leaves or essential oil in a bowl. Once ready, place the bowl on a table, ...

If you are tired of cold and cough in this smog season, here are some pantry staples that can come to your rescue.

Air quality impacts health, making air purifiers a household necessity. This guide explains how they work, the filters used, ...

It’s always ideal when you don’t have to stray outside the hotel to find a decent meal. Il Giardino is the Palm Beach Hotel’s ...

Black mucus is rare. It can be the sign of a fungal infection, or exposure to pollutants such as coal, dust or cigarette ...