Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

A homemade steam tent is another effective way to use rosemary for congestion relief. Start by boiling water with rosemary leaves or essential oil in a bowl. Once ready, place the bowl on a table, ...

To start with thyme steam inhalation, you need fresh or dried thyme leaves and water. Fresh thyme is usually more potent, ...

Black mucus is rare. It can be the sign of a fungal infection, or exposure to pollutants such as coal, dust or cigarette ...

Nasal hygiene is keeping your sinuses clean and moisturised to enable your nose to function as it should. This would help you breathe better and relieve sinus pressure. It is your nose that regulates ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

"The mixture works wonders thanks to the soothing cocktail of superstar ingredients," Deborah said. "Thyme is a powerful ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

FOR some people, it starts with a scratchy throat followed by a tickly cough. For others, a headache comes first, before a ...

Discover 10 proven home remedies to treat cold and flu naturally — from honey and ginger tea to steam inhalation and turmeric ...