Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

To start with thyme steam inhalation, you need fresh or dried thyme leaves and water. Fresh thyme is usually more potent, ...

Nasal hygiene is keeping your sinuses clean and moisturised to enable your nose to function as it should. This would help you breathe better and relieve sinus pressure. It is your nose that regulates ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a cold.

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Sinusitis symptoms can be influenced by diet, with cold foods and dairy potentially worsening congestion. Conversely, vitamin ...