New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

While the ritual of gua sha is relatively safe for most skin types, it’s best to avoid it on active acne or open wounds, as Dr. Liu says these conditions can spread bacteria, damage the skin barrier, ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...