Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Learn how to perform an aerial in just one day! Follow this beginner-friendly, step-by-step tutorial with tips on technique, safety, and practice drills to land your first aerial confidently.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

While on vacation in Thailand, a stranger became my friend. Despite living in different countries, we've stayed in touch and ...

The ancient civilizations of India and Nepal share a profound spiritual bond, rooted in the epic tale of Ramayana. According ...

From culinary safaris to celestial cruises, these 10 luxury trips offer travellers one-of-a-kind experiences guided by some ...

From culinary safaris to celestial cruises, these 10 luxury trips offer travellers one-of-a-kind experiences guided by some ...

Toss out your bathroom scales because at One Beat Wellness Studio, fitness is not about the number on the scale but rather ...