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Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – Yoga has become popular ...

An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

It’s easy to get in a rut with your workouts and feel like you’re dreading even those activities you usually love. Trying a different type of exercise can help you avoid getting burned out on your ...

CUMBERLAND COUNTY, Pa. — FOX43's Ally Debicki has tried aerial silks but has yet to give aerial yoga a try. At Anahata Yoga Studio and Boutique in Carlisle, they have both mat and aerial yoga classes ...

GRAND JUNCTION, Colo. (KJCT) - Ragdoll Yoga just opened in downtown Grand Junction. The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling.

What does your business do? “We’re a group fitness studio. We only do aerial fitness. We have a few different formats of our classes but, for the most part, we offer a high-intensity, interval ...