3 simple ways to lose fat, not muscle, if you're over 60 (plus, how to keep that weight off)

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

7 ways to become a better runner without even running – from playing brain games to ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.