Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

Olivia Dunne has shown that every step in her life whether on the mat or in front of a camera comes with a clear intention: ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.

The scar above my right eye is mostly hidden by wrinkles now, and the gouge on my right calf is barely visible. Those marks, along with some persistent aches and ...