A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...