Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...