Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...