Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

727 offers Pilates reformer and mat classes, which incorporate the Wunda chair and infrared heating, respectively. Both focus ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

An American polyglot speaks Croatian with locals, leading to natural, fun, and sometimes unexpected conversations. The video captures real reactions, cultural exchange, and the challenges of learning ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be. This workout modality (which, for the record, is the fastest-growing over the past five years) is a ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

PASAYA invites you to rethink what wellness can feel like, offering a weekend dedicated to better sleep and sustainable ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, shared a mirror selfie taken in a Pilates studio with her 169,000 Instagram ...

This weekend's free things to do include tons of shows at Deep Ellum Block Party, a holiday parade and much more.

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

So, now you know to avoid becoming a victim to the dreaded second year curse. The most important thing to remember is to have fun, and whatever happens this year, at least you are no longer a silly ...