Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Go behind the scenes of Hallmark Channel's reality competition with host Jonathan Bennett and a group of men competing to be ...

The Most Outstanding Player of last year's Final Four has shown her peak powers only in small glimpses. Now Azzi Fudd is ...

It's never too early to start thinking about the NBA trade deadline. And at this point in the season, there's no better way ...

A new NBA draft cycle is officially underway with college basketball back in action. Three No. 1 overall talents—Kansas' Darryn Peterson, Duke's Cameron Boozer, BYU's AJ Dybantsa—have created ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

… Chet Holmgren has missed the last three games with lower back soreness. Thunder head coach Mark Daigneault said the team is ...