Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Go behind the scenes of Hallmark Channel's reality competition with host Jonathan Bennett and a group of men competing to be ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...