If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you ...

… Chet Holmgren has missed the last three games with lower back soreness. Thunder head coach Mark Daigneault said the team is ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The Most Outstanding Player of last year's Final Four has shown her peak powers only in small glimpses. Now Azzi Fudd is ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...