Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The Most Outstanding Player of last year's Final Four has shown her peak powers only in small glimpses. Now Azzi Fudd is ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Nekias Duncan and Steve Jones Jr. discuss how the Thunder guard has shown even more depth to his offensive game in the first ...

Steve Kerr offered strong words of praise for Jonathan Kuminga and confirmed that he would now take on a full-time starting role ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...