Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water safety and swimming skills that can help prevent drowning. Most Americans, 85%, say they can swim, ...

With summer just around the corner, family medicine physician Dr. Jen Caudle stops by TODAY with tips on how to stay safe around water, including at what age a child should learn to swim, safety ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

“It’s sad because the main population that drown are the underprivileged kids that are out there in the poverty world." BUFFALO, N.Y. (WKBW) — The Belle Center in Buffalo is breaking systemic barriers ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

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Off the coast of the Caribbean island of Dominica, sperm whales are making a big splash. Swim alongside them and you may find yourself hooked. Maggie Shipstead is a New York Times best-selling and ...