These poses can help you doze off with ease at bedtime.

Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi or a beginner, this video offers step-by-step instructions to safely ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Ever had one of those days when you’re drained, distracted, or just lost, despite a good night’s sleep? It’s because sometimes your life force, or Prana, simply needs a gentle nudge. In yogic and ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play time.

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

As an ICU nurse and EMT, Kathy Machuga has seen it all, and yet she is still scared to death of going to the dentist. "It is like anxiety on steroids," she said. "It's a terrible thing. I cannot ...