A six-fold surge in asylum seekers appealing rejected applications has left the courts 'overwhelmed' as migrants remain in taxpayer-funded limbo, official data shows. Ministry of Justice (MoJ) figures ...

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Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Discover the calming effects of the supine forward fold in this quick and easy at-home yoga tutorial. Perfect for beginners looking to enhance flexibility and relaxation, this short guide will walk ...

Discover the perfect guide to transitioning from Malasana to a forward fold, designed for all ages and body types. In this video, learn effective techniques for a hamstrings stretch and hip opener.