Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Experts explain how declining testosterone accelerates bone loss in men, raising osteoporosis and fracture risk, and outline ...

For many years, older adult patients who fractured their hip typically spent most of their recovery time with orthopedic ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

What Are Biomarkers? A Guide to Understanding the Health Indicators Key Takeaways: Biomarkers — aka biological markers — are ...

Excellus BlueCross BlueShield is reminding aging adults that preventative care leads to a healthier, happier life. Excellus ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...