Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Hormonal changes during menopause can take a toll on women's bone health. Louisa shares a targeted activity that can decrease ...

Experts explain how declining testosterone accelerates bone loss in men, raising osteoporosis and fracture risk, and outline ...

For many years, older adult patients who fractured their hip typically spent most of their recovery time with orthopedic ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Perimenopause seems to be having a moment. About a third of women of a certain age — those in their 40s and 50s — say they ...

If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...

Premenopausal women and men with endocrine- or medication-related risks for osteoporosis may be affected, and timely bone ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Osteoporosis occurs more commonly in women, for whom medical guidelines recommend universal screening after age 65. But about ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...